Individual & Group Coaching
Coaching services go beyond traditional therapeutic practices to encompass different approaches and modalities to healing.
1:1 Coaching
Using a directed structured, coaching packages focus on one area of your life. For 3 months, we will use my framework to do a deep dive. Expect homework!
Group Coaching
Small group coaching is an intimate approach for those seeking community in their healing practice. All group coaching is online as a whole group and in pods.
Coaching vs Therapy
Therapy is an exploratory journey of life’s challenges, while coaching takes a more structured approach to a targeted area of your life.