Your anxiety makes sense. Your body has been trying to keep you safe.
If you’ve done talk therapy and still can’t turn off the overthinking, bracing and people-pleasing, somatic therapy works with your nervous system, not around it.
Virtual Somatic Therapy · Licensed in California (LCSW), Rhode Island (LICSW) & Registered Florida Telehealth Provider · Private Pay
Your body isn’t the problem. Your nervous system found a solution.
The overthinking is exhausting. Replaying conversations, scanning for what could go wrong, saying yes when you mean no. Your body is always on alert. These aren’t flaws. They’re survival responses that once kept you safe. I work with queer and BIPOC folks whose anxiety and people-pleasing are deeply connected to their nervous system’s survival responses.
Body. Parts. Breath.
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Somatic Therapy
We work with what your body is holding - using somatic techniques including EFT (Emotional Freedom Technique) to process and release what talk therapy alone can't reach. Sensations, patterns, the places anxiety and overwhelm and take up residence: this is where the real work happens.
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Parts Work (IFS)
We meet the parts of you that learned to protect, override, and survive. The ones still running old strategies that made sense once but are now running your life. Using IFS, we work with those parts directly, with curiosity instead of judgment, so they can finally rest.
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Breathwork
Breathwork works directly with your nervous system not through insight or understanding, but through physiology. Using targeted Holosomatic Breathwork techniques, we create real time shifts in activation, helping your body complete stress responses it has been holding, sometimes for years.
Ready to stop managing and start healing?
Book a free 20 minute consultation. No pressure, just a conversation to see if we're a good fit.