Your body has been trying to tell you something. It’s time to listen.
If you’ve done talk therapy and still feel disconnected from your body - if food, body image, or control show up in ways that don’t make sense on paper - somatic therapy works with the body, not around it.
Virtual Somatic Therapy · Licensed in California & Florida · Private Pay
Your body isn’t the problem. Your nervous system found a solution.
The food noise is exhausting! Always thinking about your relationship with or the lack thereof around food. Your body is also always top of mind. You may have used food to feel more in control or to feel nothing at all. I work with queer and BIPOC folks whose relationship with food, body image and self are deeply connected to their nervous system survival responses.
Body. Parts. Breath.
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Somatic Therapy
We work with what your body is holding - using somatic techniques including EFT (Emotional Freedom Technique) to process and release what talk therapy alone can't reach. Sensations, patterns, the places disordered eating and body shame takes up residence: this is where the real work happens.
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Parts Work (IFS)
We meet the parts of you that learned to protect, override, and survive. The ones still running old strategies that made sense once but are now running your life. Using IFS, we work with those parts directly, with curiosity instead of judgment, so they can finally rest.
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Breathwork
Breathwork works directly with your nervous system not through insight or understanding, but through physiology. Using targeted Holosomatic Breathwork techniques, we create real time shifts in activation, helping your body complete stress responses it has been holding, sometimes for years.
Ready to stop managing and start healing?
Book a free 20 minute consultation. No pressure, just a conversation to see if we're a good fit.